It's a trade-off, isn't it
Geng L, Li L, Sun X, Cheng S, He J (2025) Recent Advances Towards Selenium Nanoparticles: Synthetic Methods, Functional Mechanisms, and Biological Applications
More serious but rare adverse events include pancreatitis, gallbladder events, and hypoglycemia (primarily in patients using insulin simultaneously)
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Instead of regular meals and fluid intake, you may eat and drink more inconsistently