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Looking at gastrointestinal reactions as a whole in those same trials, the rates were 15.3% on placebo, 32.7% on 0.5 mg, and 36.4% on 1 mg
These benefits persist over time and translate to meaningful reductions in cardiovascular event risk, especially when combined with lifestyle changes and other evidence-based hypertension management
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7 The most cited trial in this space is Bentov et al
Beyond supplement selection, building an effective metabolic health strategy requires understanding where these products fitand where more fundamental interventions matter more
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