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In his new book, Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging , he covers almost anything you might want to know about being the fittest and healthiest you can be

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This guide breaks down how each method works, what the research suggests, and who is most likely to benefit from each option, so you can have a clear, informed conversation with your healthcare professional

Studies suggest that selenium supplementation, known for its antioxidant properties, may reduce thyroid autoantibody levels and improve thyroid function in women with autoimmune thyroid disease [101]

Jan 25 2022;14(3)doi:10.3390/nu14030523

All participants gave written consent prior blood donation and samples were anonymized