Fructooligosaccharides (FOS) are a kind of prebiotic fiber that extensively contributes to gut health
Scientists from Kyoto Prefectural University and Kohjin Life Science Company found that two weeks of supplementation in men decreased exercise-induced fatigue, compared to a placebo
Most of the benefit fades once you stop, because these therapies manage a condition rather than cure it
Not only can they give you a bigger and better antioxidant response, but together, they may promote glutathione levels in the body, supporting healthy levels as you age
Journal of Bone and Mineral Research, 2007
242 High iron levels can impair mitochondrial function and are related to heart failure, poor exercise capacity, and respiratory compromise