Traditional Bulk/Cut vs Body Recomposition Traditional Approach Bulk: 500+ calorie surplus for 4-6 months Cut: 500-750 calorie deficit for 2-4 months Net muscle gain after full cycle: Variable Time investment: 6-10 months per cycle Psychological difficulty: High Recomposition Approach Maintenance or slight surplus on training days Slight deficit on rest days Continuous progress without dramatic phases More sustainable long-term Psychological difficulty: Moderate Retatrutide creates several conditions favorable to body recomposition
Dr Alejandra Tomas, Senior Lecturer at the Department of Metabolism, Digestion and Reproduction, explores new and emerging incretin-based therapies for managing diabetes
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(2022) in Cell Metabolism established that the glucagon receptor component within the retatrutide dosing framework directly drives increased resting energy expenditure
