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Sugary snacks, like candy, cake, or soda, may satisfy cravings but can cause blood sugar spikes and crashes that disrupt restful sleep

This essential nutrient helps produce neurotransmitters such as serotonin and dopamine, which help maintain mood balance and mental sharpness

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B12 supports a number of bodily functions that contribute to cognitive wellness, energy metabolism, and healthy blood cells

Gently swirl the vial to mix the water and the powder

The following data were collected: publication year, country and continent, study setting (e.g., hospital, private practice, academic clinic), sample size, age range, mean age, study design, population characteristics, intervention details, outcomes, and effect measures (e.g., serum B12 levels)