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Foods that are rich in vitamin B12 include: Fish (salmon, trout, tuna, and sardines) Shellfish (clams) Organ meat (liver and kidneys) Beef Milk Yogurt Cheese Eggs Fortified cereal A balanced meal plan can provide the nutrients clients need to support a healthy weight loss journey

2008, Free radicals, antioxidants in disease and health

It is generally used to treat megaloblastic anemia, and peripheral neuropathies caused by vitamin b12 deficiency

Oxidative stress and the etiology of insulin resistance and type 2 diabetes

Individuals suffering from conditions like irritable bowel syndrome (IBS), Crohn's disease, ulcers, and leaky gut syndrome may benefit from its reported ability to repair the digestive tract lining

This makes it an option for those looking to promote balanced digestion and overall gut health