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"The fact that there's a medically approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for," Winfrey said when she first publicly confirmed she was using a medication to help maintain her weight

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Focus on maintaining protein intake of at least 100 grams daily

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Yes, lifestyle modifications such as improved nutrition and increased physical activity are foundational in managing obesity and should be a part of any treatment plan