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What it does: Taking an amino acid supplement either right before or right after workouts accelerates muscle tissue repair, Antonio says

Low blood sugars also could occur if your client delayed or missed a meal or snack, exercised more than is typical, drank alcohol, or was unable to eat due to nausea or vomiting

doi: 10.1016/j.devcel.2005.10.010 118 TsukamotoTLiXMoritaHMinowaTAizawaTHanagataNet al

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