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10.1016/j.ijcard.2016.03.206 [DOI] [PubMed] [Google Scholar] 214.Chen, D

Supplementary foods cannot be a substitute for normal nutrition

GLP-1 medications change how much you eat

Reduced gastrointestinal side effectsparticularly nausea, vomiting, and constipationenhance medication tolerability and long-term adherence, which research shows is critical for sustained weight loss

While L-Citrulline and arginine add pumping effect to your muscles, L-Carnitine promotes fat oxidation during the workout, and L-Glutamine delays fatigue, slows the release of the stress hormone cortisol, and prevents immune compromise

In this sense, running or walking becomes a healthy, sustainable way to manage both weight and emotional wellness, making it easier to stick to your goals in the long run. Shubrook agrees, but points out that diet may play a bigger role in weight loss than exercise