Vitamin B12 monograph & interactions Vitamin B6 Interacts with 210 drugs Vitamin B6 (pyridoxine) is an essential water-soluble vitamin that your body needs for metabolism, brain function, and making red blood cells
doi: 10.1055/s-0044-1785503 [PubMed] 38830068 Rubinos C
Paired with probiotics, and with a strain like Akkermansia muciniphila , it rounds out a more complete approach to digestive wellness, covering both the microbiome and the gut's structure
Put the remaining calories into carbs
This initial period of keto-induction is often accompanied by a cluster of transient adverse effects commonly termed the keto-flu, including brain fog, headache, lightheadedness, fatigue/lethargy, reduced exercise capacity, mood changes, gastrointestinal symptoms (e.g., constipation or diarrhoea), muscle cramps, and halitosis [74]
doi: 10.1160/TH04-09-0637