In this blog, we will break down how GLP-1 medications may influence energy availability, muscle mass, workout performance, and recovery timelines, and what active adults can do to protect performance while still reaching their weight loss goals
You might notice your blood pressure decreases most significantly in the three days following your injection, or that your fasting glucose is consistently in normal range for the first time in years
Recognizing and correcting common mistakes can improve medication efficacy and reduce injection-related complications
Whether your circumstances have changed, you're reassessing your treatment options, or you're feeling ready to manage things more independently - it's helpful to have a plan about what that next phase looks like
As always, we at Peninsula Doctor team are here to answer any of your more specific questions about these medications and discuss whether GLP-1s may be a worthwhile option for you.
This meal plan is intended as a general guide for individuals using GLP-1 medications