Researchers rely upon measurable laboratory data, standardized protocols, and peer-reviewed evidence rather than anecdotal observations
Less supported scenario: If your B12 status is already normal, extra B12 has not been shown to consistently boost energy in otherwise healthy people
Nine of the positive correlations were between serine, DMG, cysteine, or pyridoxine (Vit B6) and the methoxyestrogens or methoxyestrogen: hydroxyestrogen ratios with DMG involved in five of these
Szymczak M, Pankowski JA, Kwiatek A, Grygorcewicz B, Karczewska-Golec J, Sadowska K, et al
Pile your plate with red and yellow bell peppers, broccoli (and other cruciferous vegetables), papaya, citrus fruits, and berries like strawberries, black currants, and bananas (yep, they are botanically considered berries, too!)
L., Raghuram, V