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Many local gyms, community centers, and healthcare providers offer weight loss programs and support groups

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Now I could have kept this a secret, I could have gone on and on for years and not told, and I dont want to do that

If your TDEE is low and a 12.5% deficit would put your target below 1,200 kcal for women or 1,500 kcal for men, the calculator raises it back to that minimum