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Small observational studies have reported modest weight loss, but these typically lack adequate controls for dietary modification, exercise, and placebo effects

[1] Store the vials in their original carton or in an opaque container within the refrigerator to minimize light exposure

B12 deficiency symptoms vs menopause symptoms So, the problem here is that all those symptoms that I've just mentioned, don't they sound just like menopause ones

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While animal-based foods like meat, eggs, and dairy are rich in B12, plant-based diets can lack this nutrient, making supplementation a common choice for vegans, vegetarians, and those with certain health conditions