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Fortified plant-based milk and yogurt alternatives made from soy, almond, or oat are also effective

Zinc (30-50mg daily) and magnesium glycinate (400-500mg before bed) support pituitary function and sleep architecture

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Prevention involves gradual dose titration, maintaining 2530 grams of daily dietary fat, staying well-hydrated, and screening with abdominal ultrasound if you have risk factors like age over 40, female sex, or family history

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section 4.5 The Oxford English Dictionary