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Dont do any strenuous exercise or heavy lifting for at least 24 hours to reduce tenderness or bruising at the injection site

Professional Administration : While some people are trained to administer B12 injections themselves, many prefer to have them administered by a healthcare professional, which can be inconvenient and time-consuming

What Vitamin B12 Is and Why It Matters Cobalamin, the scientific name for vitamin B12, is a nutrient you have to get from food or supplements because your body has no way to produce it itself

Ensure you keep the medication refrigerated as instructed and only draw it up when youre ready to inject

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