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Together they give glutathione its antioxidant action and its role in regulating melanin

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Why this matters: Overeating = instant nausea or discomfort Fatty foods take longer to digest worse symptoms What to do: Eat 45 small meals instead of 23 large ones Stop eating before you feel full Avoid fried, oily, and spicy foods (especially early on) Best foods: simple, low-fat, easy-to-digest meals 3

Realistic expectations are essential, as outcomes can vary depending on skin type, lifestyle, dosage, and individual response

OxS has been proposed as one of the major contributing factors in the destruction of the GI tract, and this is associated with some of the characteristic features of CD, e.g