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If you notice fear around food, excessive focus on weight, or a loss of enjoyment in eating, its worth seeking help early your GP, psychologist, or dietitian can guide you toward safe and sustainable habits

The hormonal imbalances that come with PCOS can further complicate this process

Noguchi Y, Shikata N, Furuhata Y, Kimura T, Takahashi M

- Supports healthy bile flow, which is important for detoxification and digestion

This stimulation may indirectly affect gastrointestinal processes and potentially cause nausea and stomach discomfort