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Its estimated that 12% of the country has used Ozempic, Wegovy, or a similar GLP-1 drug, even with the high demand and steep price tag

Eat smaller, more frequent meals four or five smaller meals beats three big ones Eat slowly, chew thoroughly, put your fork down between bites Stop when you're satisfied, not stuffed eating past comfortable fullness is the fastest route to nausea Stay hydrated aim for at least 64 oz of water a day, sipped throughout the day Don't lie down for at least 30 minutes after eating

Ozempic, a name familiar in the diabetes community, has proven its worth in managing this chronic condition

Really long compared to most medications

The injection itself takes only 2-3 seconds

Front-of-pack warning labels , strong school food standards , and limits on child-targeted marketing work quietly in the background, nudging behaviour without blaming people