Avoid spices and sauces, as they can cause stomach pain and more irritation in the gut
People with diabetes, particularly severe diabetes, tend to lose less weight with GLP-1s than people without diabetes, so microdosing is less likely to be as effective, though their dose should only be increased as they tolerate it. George said that in her professional opinion, microdosing is a potential option for patients with smaller amounts of weight to lose or as a bridge to start, or wean off, regular GLP-1 medications
doi: 10.1038/nature07455 113 LedfordH
For someone whose doctor has flagged elevated liver enzymes or fatty liver on an ultrasound, this distinction matters more than the headline weight loss numbers
Affecting digestion and satiety: GLP-1 slows gastric emptying, allowing food to remain in the stomach longer
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