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In June 2024, a recent study by the National Library of Medicine, Secular Trends in Diabetes in India (STRiDE-I), revealed a concerning rise in type 2 diabetes (T2DM) prevalence among younger individuals (ages 2039) in southern India

Apart from it's ability to positively influence fat metabolism - especially when on a calorie-restricted diet - LCT may also reduce muscle damage from training

- Consistency is key as it usually takes several weeks to months to see significant improvements

Scenario A: Middleaged adult with slow progress despite diet and exercise Try 1 gram per day for a week then 1 gram twice daily for 812 weeks with a consistent resistance program and healthy protein intake

Bhalla, S., Mehan, S., Khan, A

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