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doi: 10.1001/archinte.160.4.526 72 HollowellJGStaehlingNWFlandersWDHannonWHGunterEWSpencerCAet al
Practices that measurably reduce cortisol: regular exercise (moderate intensity, not exhausting), adequate sleep (7-9 hours), mindfulness or meditation practice, limiting catastrophic thinking about hair loss, and maintaining social connections
The fairest reading is that selenium matters most when you're short of it
It can cross the blood-brain barrier, making it ideal for promoting neurological health
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