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Numbness and tingling in hands and feet Poor balance Poor memory and dementia Mouth or tongue soreness Depression Deficiency is primarily due to issues of malabsorption, poor dietary intake and pernicious anemia

Vitamin B12 is an essential nutrient that plays a vital role in many bodily functions, including red blood cell formation, nerve function, and DNA synthesis

Avoid freeze-thaw cycles

Humanin Humanin is a 24-amino-acid mitochondrial-derived peptide (MDP) encoded within the 16S ribosomal RNA gene of mitochondrial DNA

Make sure to inform them of any prescription or over-the-counter medications, supplements, or herbal remedies you take

This is the best route if you have underlying health conditions or want to discuss how B12 fits into your broader health plan