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Journal of Pharmaceutical Sciences
Many clinicians recommend prioritizing protein and protein supplements, a high-quality multivitamin, magnesium, electrolytes, and omega-3 fatty acids
Pharm Ther (2017) 42:676711
Sleep and recovery Sleep affects memory consolidation, glymphatic clearance, insulin sensitivity, appetite regulation, inflammation, blood pressure, mood, and recovery
Funding The author(s) declare that no financial support was received for the research and/or publication of this article
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