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When you swallow a B12 pill, several steps have to work for it to be absorbed: stomach acid and the enzyme pepsin must release B12 from food or the supplement, the stomach must secrete a protein called intrinsic factor that binds to B12, and the B12-intrinsic factor complex must reach the ileum (the end of the small intestine) where it is finally absorbed

Mood is better too, didnt really expect that

How it works: While the link is still unclear, scientists believe that omega-3s anti-inflammatory properties may help to break the link between stress exposure and depression

Oct 3 2005;101(1-3):319-23

Due to lipophilic modifications, requires DMSO or organic solvent for initial dissolution

Write the reconstitution date directly on your vial with a permanent marker