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A vitamin B6 deficiency can result in a form of anemia that is similar to iron deficiency anemia

Protein protects muscle best when paired with strength work

10.1038/nature11234 Nature

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If your body isnt absorbing enough vitamin B12 from your diet or a multivitamin, you may experience symptoms such as: Fatigue Muscle weakness Constipation Loss of appetite Irritability or depression Memory problems Insufficient B12 can also cause numbness or tingling in your hands and feet, as well as balance problems

If you develop new symptoms or have concerns about thyroid effects, report them to both your prescribing provider and your primary care doctor