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Ensure adequate protein intake (generally 0.8-1.0 grams per kilogram of body weight daily per US Dietary Guidelines, though patients with chronic kidney disease should follow their healthcare provider's specific recommendations)

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These neuroprotective effects may help guard against oxidative stress and age-related cognitive decline

doi:10.1007/s12630-023-02521-3 Patients Taking Popular Medications for Diabetes and Weight Loss Should Stop Before Elective Surgery, ASA Suggests

Second, it is imperative that you are doing strength training a minimum of 20 mmuscle twice a week to sustain your muscle mass

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