When choosing a supplement, prioritize delivery technology over raw milligram weight
Polyphenol-Rich Foods Polyphenols such as EGCG (green tea), quercetin (onions, apples), and anthocyanins (berries) stimulate GLP-1 secretion and improve insulin sensitivity (Domnguez vila et al., 2017).* Polyphenols also modulate gut microbiota composition, favoring SCFA-producing strains.* 3
For others, the changes in gut hormones may influence the production of neurotransmitters like serotonin, which plays a major role in mood stability
Even short bodyweight workouts can help preserve muscle and improve insulin sensitivity
doi: 10.3389/fmolb.2021.733507 Received 01 July 2021 Accepted 22 September 2021 Published 01 October 2021 Volume 8 - 2021 Edited by Silas Granato Villas-Boas, Luxembourg Institute of Science and Technology, Luxembourg Reviewed by Maheshwor Thapa, Jackson Laboratory for Genomic Medicine, United States Fengguo Xu, China Pharmaceutical University, China Updates Copyright 2021 Li, Hong, Wang, Pei, Wang and Gong
doi: 10.1016/j.ejogrb.2011.12.013 281 McTernanCLDraperNNicholsonHChalderSMDriverPHewisonMet al
