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Appropriate supplementation with carnitine can regulate the composition of the intestinal flora and improve the imbalance of the intestinal flora [233, 234]

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Some studies show there may be a slight effect on GLP-1 levels from green tea, probiotics, and berberine

Both fish oil and magnesium have a number of health benefits

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That may not seem significant, however, consider that in someone not resistance training, generally 3-5% lean body mass is lost over the course of a decade