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I eat potassium and magnesium rich foods at the time of my shot, but also keep some low dose supplements on hand for if I feel I need them

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This phase typically lasts for 4-6 weeks

Freezing Water More Efficiently Water from the tap often contains minerals and other impurities, which makes it more difficult for the water to form ice crystals

But again, check with a healthcare pro before adding a supplement to your lineup