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While data on the exact effects of these medications on gut microbiota remains limited, adopting mindful eating habits such as chewing food slowly and supporting the production of digestive enzymes can aid in smooth digestion and help maintain microbial balance

Here are a few categories of foods that may help your body release GLP-1 more effectively: High-Fiber Fruits : Apples, pears, and berries are rich in soluble fiber, which may prolong feelings of fullness

The mechanism behind GLP-1 (glucagon-like peptide-1) involves its role in regulating blood sugar levels, insulin secretion, and appetite control