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From a marketing perspective, companies can highlight the nutritional benefits of GLP-1-friendly foods, such as their protein, fibre, and appetite-supporting qualities

"Whenever I see these people on social media saying they're experts in this field and they've been doing it for a really long time, sure, you can say those things, but show me the data," he says

However, if youre highly deficient, you may feel tired for a short period as your body adjusts

Theres another subtle issue: in later life, the goal is often less about chasing an ideal weight and more about protecting functionwalking safely, rising from a chair, maintaining balance, staying hydrated, and maintaining enough strength to live independently

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