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For documentation purposes, the B12 dosage chart and compounded dose chart resources from SeekPeptides can help you accurately represent your protocol if documentation is ever requested

It never ceases to amaze me how many people consider this a dealbreaker

Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not

PubMed Philp, D., Badamchian, M., Scheremeta, B., Nguyen, M., Goldstein, A.L., & Kleinman, H.K

This is why low levels of vitamin B12 have been linked to detrimental effects on neurological development

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