warm, low-fat, mild often tolerated even on nausea days Half a cup of Greek yoghurt + one tablespoon of hemp seeds ~18g protein, ~200 kcal Small portion of smoked salmon on a half-slice of wholegrain bread ~15g protein, ~180 kcal Soft, Bland, and Cold Foods for Injection-Day Nausea Many people on GLP-1 medications experience nausea in the 2448 hours after their injection particularly in the early dose-escalation period
The capsule format allows for easy intake and reliable dosing, making it suitable for long-term use.
I have made changes to my diet, am taking supportive supplements, and have started working out more frequently
Qiu, Y., Huang, J
THE GO-TO FRUIT FOR YOUR MEALS & SNACKS Juicy and crisp, Grapes from California are perfect on their own, of course, but theyre also an easy add-in ingredient to rejuvenate tried and true recipes, snacks, and meals