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Takeaway: If insomnia is entrenched, CBT-I is foundational

Altered amino acid concentrations in NAFLD: impact of obesity and insulin resistance

On the dietary and lifestyle side, sulfur-rich foods can help support your body's natural glutathione production: garlic, onions, eggs, and cruciferous vegetables like broccoli and Brussels sprouts

From improved recovery and nerve regeneration to wound healing, better gut health, organ protection, and more, there are a lot of potential benefits people attribute to the use of BPC-157

Current research suggests that Alzheimers and dementia are actually forms of brain diabetes, sometimes referred to as type 3 diabetes

Yet the direction is clear: supplementing the bodys own resilience may one day stand alongside exercise and nutrition as part of a comprehensive strategy against diabetes and its complications