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Certain groups, including vegetarians, vegans, and older adults, are at higher risk for B12 deficiency and should consider supplements or fortified foods

Heres where a few food guidelines come into play

If youre cutting, guac is usually the first thing Id portion-control

Kronik yorgunluk ve enerji dkl Baklk sisteminin zayflamas, sk hastalanma Ciltte matlama, yalanma belirtilerinin hzlanmas Kas ve eklem arlar Odaklanma gl ve zihinsel yorgunluk Sindirim problemleri ve karacier fonksiyon bozukluklar Enfeksiyonlara kar diren kayb Glutatyon eksikliini nlemek iin beslenme dzenine dikkat etmek, glutatyon seviyesini destekleyen besinler tketmek ve dzenli doktor kontrolleri yaptrmak nemlidir

Endocrinology 164:bqad105

95% CI, 95% confidence interval