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Academy said that even strictly plant-based diets are appropriate for all stages of the life cycle, whereas the German group echoed the French group, saying since you have to take B12, we cant recommend a vegan diet for pregnant women, lactating women, infants, children, or adolescents

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Whether and how any of this translates into a meaningful outcome for a specific individual is exactly the kind of question that belongs in a clinical evaluation, not a generalized article

Presence of B12-blocking drugs or hormones

No dose adjustment needed

This vitamin also helps regulate GABA, an essential inhibitory agent that prevents excessive stimulation of excitation pathways in the brain leading to neuron damage