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But the companies making and promoting these peptides are not especially deserving of blind trust

But here are some general guidelines: Severe deficiencies: Daily shots for 1 week, then weekly shots until levels normalize Moderate deficiencies: Weekly shots until the deficiency is corrected Maintenance dosing : Monthly shots to keep B12 levels optimal Its definitely possible to take B12 shots too often

Self-maintaining Gut Macrophages Are Essential for Intestinal Homeostasis

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But if shilajit were really that powerful, why isn't your doctor prescribing it

B12 injections alone dont address any of those levers directly