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But which supplements should you take

In recent years, research has unearthed a number of vitamin B12 side effects, including positive effects, such as its ability to improve energy levels, enhance mood and keep your heart healthy

Because its a water-soluble vitamin, any excess that isnt used should be flushed from the body and not pose too much risk (not the case with fat-soluble vitamins like vitamin A)

Cell-culture studies describe molecular changes over hours to days

You can then incorporate supplements into your diet to meet any needs not covered by the foods on your plate

It is important to note that these dosage suggestions are not based on scientifically validated evidence and should be considered speculative