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Recommended Dosage Determining the appropriate dosage of glutathione is crucial for maximizing its benefits while minimizing potential risks

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It helps regulate the bodys defenses against pathogens and reduces inflammation

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Use a tracking app to ensure you are meeting at least 1,000 to 1,200 calories (women) or 1,200 to 1,500 calories (men) per day

N Engl J Med 319:14611464