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doi: 10.1016/j.biopsych.2009.04.033 140 ShadfarS.ParakhS.JamaliM

Too few calories: Severe caloric restriction or skipping meals forces the body to break down muscle protein for energy, especially when overall intake drops below basal needs

BPC-157's short half-life means missed doses create gaps in tissue concentration right when you need consistency most

Its also a natural anti-inflammatory ingredient, so its perfect for calming irritated skin and also works for people with sensitive skin

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Behind-the-Back Shrug Grab the bar from behind instead of in front and it can travel a lot higher that extra range is what really gets into your middle traps