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However, more prospective studies are required to evaluate the effects of other nutrients on migraine patients

Week 8 to 12: Measurable results

While our bodies are quite proficient at making their own supply, several factors can cause our levels to dip

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Because of this, certain groups may want to exercise caution or avoid these supplements altogether: People taking hormone-related or other prescription medications Ingredients in hormone-support supplements may interact with treatments such as hormone replacement therapy (HRT), birth control, diabetes medications, thyroid hormones, immunosuppressants, antihypertensives, sedatives, and others.35 These interactions can alter how medications work or increase the risk of side effects

Some individuals may experience zinc depletion with long-term, high-dose supplementation