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When in doubt, trust the science, not the hype.

The protein guide for semaglutide includes strategies for increasing protein intake when you do not feel like eating, and protein shakes formulated for GLP-1 users can fill gaps when solid food feels unappealing

Some people need careful meal timing, smaller portions, and avoiding lying down after meals for longer

GLP-1 (glucagon-like peptide-1) medications are a class of prescription drugs that work by mimicking a gut hormone your body naturally produces

If morning dosing does not work with your schedule, evening dosing is an acceptable alternative

References Berg AH, Scherer PE