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Deboever, N, Khanduri, I, Eisenberg, M, Mehran, RJ, Rajaram, R, Rice, DC, Roth, JA, Sepesi, B, Swisher, SG , Vaporciyan, AA, Walsh, GL, Antonoff, MB, Maru, DM, Hofstetter, WL

G., Dunn-Meynell, A

J Am Soc Nephrol 1998

Reduced fluid intake makes you more likely to get dehydrated, which is a well-known cause of muscle cramps, joint discomfort, and general malaise

Also, comprehensive reviews have failed to confirm the above benefits of L-carnitine supplements in healthy people

It also raised CD4 T-cell proportions in the bone marrow and modulated splenic CD8 cells, indicating rejuvenation toward a younger immune phenotype