Gabery S, Salinas CG, Paulsen SJ, et al
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Thyroid hormone regulation of metabolism
The type you choose can affect how easy it is to consume, how well it fits into your routine, and how consistently you meet your daily protein needs
The Bottom Line Eggs, nuts, high-fibre grains, avocado, olive oil, and non-starchy vegetables all share something in common: protein, fibre, or healthy fats that support your body's natural GLP-1 response
These patients may display subtle metabolic abnormalities insulin resistance, dyslipidemia, or visceral adiposity despite appearing lean. Clinical markers such as waist circumference, hepatic imaging findings, and elevated liver enzymes (ALT/AST) should prompt further evaluation even when BMI is below 25 kg/m