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Eat for Your Metabolic Type to Maximize GLP-1 Food Benefits It is not just what you eat
Monthly live classes Group nutrition sessions so you stay informed and on track as your body changes
Eating behaviorincluding meal timing, food reward, satiety responsiveness, and even mindful eatingcan impact the release and activity of GLP-1 (Huber et al 2024)
In part 2 I discuss the risk factors, side effects and unknowns of using these medications, and in part 3 Ill discuss the benefits and possible pros of taking them
Brand-name GLP-1 makers, such as Lilly and Novo Nordisk, package the drugs in auto-injector pens that dispense standard doses
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