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Frequency can vary based on individual goals

[DOI] [PubMed] [Google Scholar] 23.Liu D., Meng X., Tian Q., Cao W., Fan X., Wu L., Song M., Meng Q., Wang W., Wang Y

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They work best when combined with a balanced diet and regular physical activity

Significant allergic reactions, though rare, require stopping use and potentially seeking medical attention

Studies suggest that ALA may be a useful supplementation for significant, short-term weight loss in overweight and obese individuals