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Catechins and caffeine in green tea are believed to have a role in increasing energy metabolism, which may contribute to weight loss

This reduction in non-exercise activity thermogenesis (NEAT)the calories burned through daily movementcan significantly impact total energy expenditure

Discuss this with your healthcare provider if bruising is persistent

Train each major muscle group 2-3 times weekly using compound movements like squats, deadlifts, presses, and rows

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