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When you eat 3040% fewer calories due to GLP-1 appetite suppression, your glycogen stores deplete faster and refill more slowly

SOURCE: Navy SBIR program office

Electrolytes can give the body a charge, but try not to overdo it

Anstey KJ, Cherbuin N, Budge M, Young J

Patients who took semaglutide (a glucagon-like peptide-1 receptor agonist specifically formulated for weight loss) alongside bimagrumab (a medication that inhibits muscle loss) in one study saw greater reductions in fat mass while preserving, or even gaining, lean mass

If you take medications or have an illness, the utilization of glutathione increases, which lowers its level, leaving you without your strongest defender